INGREDIENTS
|
QUANTITY
|
BASA FISH FILLET
|
1 NO
|
SALT
|
AS PER
|
OLIVE OIL
|
4 SPOON
|
CRUSHED BLACK PEPPER
|
2 PINCH
|
LEMON JUICE
|
1 LEMON
|
FINE CHOPPED GARLIC
|
1 SPOON
|
POTATO
|
2 NO
|
BUTTER
|
2 SPOON
|
FINE CHOPED PARSLEY
|
1 SPOON
|
CAPER
|
5 NO
|
BROCCOLI
|
4 FLORETS
|
Procedure :-
Take Basa fillet and marinade it with lemon juice, oil ,
salt, garlic, and pepper and keep it aside for at least 3 to 4 hours.
So that the fish fillet can marinade fully to give a good
taste.
Basa is very delicate fish and also very soft so handle it
very carefully.
Take a non stick pan put sufficient butter in it and few
drops of oil so that butter don’t burn, make it proper hot and then put the
marinated fish fillet in the hot oil/butter and fry it till it become or it
golden brown from both side.
If you want to reduce the oil or butter side from fish then
you can apply a bit oil on a pre hot grill and put the fish on grill so that
you can cook it in less butter or oil medium and in other hand you can get a
proper grill marks on it. Its your choice which one you like.
Peel the potato and cut it in a cube shape and wash it
nicely.
Par boil the potato ( 90% , Cooked ) in salted water. Then
strain it and keep it aside to cool down. Again take a non stick pan add oil in
it and then put diced potato in it. Sauté it slowly in low heat and then put a
little butter in it. Butter gives color as well as it enhance the taste of
potato then while sautéing at end put salt as per taste and also a pinch of
crushed black pepper in it. And finished it by putting chopped parsley. The
color of the potato should be light brown. And if you will sauté it in a low
heat it will become crispy.
Cut the broccoli in
normal floret and blanch it in salted boiling water for 30 second. And
then strain it and place it in ice water
or in running cold water. The reason of placing in cold water to retain it
green color.
Take non stick pan add butter in it and a pinch of chopped
garlic and toss the broccoli with applying little salt and pepper.
Caper Butter Sauce
:
Take a pan add butter in it ( Amul Salted Butter ) and add 4
to 5 capers in it and cook it for few second on low heat so that butter should
not be burn and the capers become more soft in butter .
I mentioned Amul butter because I like the taste of amul
butter and I feel that it’s The Best.
Take a plate and you can present the above food combination
as per your choice.
But don’t forget to put that caper butter sauce on the top
of the fish fillet.
superb ..!!
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